What is the body type?
What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are.
Before you start your training and nutrition regimen, it's a good idea to figure out your body type. Knowing which of the three basic body types you're closest to will help you better tailor your diet and exercise plan to meet your needs, and set realistic, attainable goals that pave the way to your success.